Category: LOVE blog
how cooking for yourself can solve the obesity epidemic I love cooking. I love discovering yummy recipes and trying to create my own (not always successful 🤣) but I try. Somewhere along the way we have lost the ability to cook a delicious and nutritious meal for ourselves because we have been “brainwashed” into believing we don’t have the time, it’s too hard or … Read More How cooking can save your health
Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to be late”. Leap out of bed, jump in the … Read More How to set yourself up for an amazing day
How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a guess and say probably not. For most of us, … Read More How to turn toxic thoughts into kind & loving thoughts
What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten a whole family block of chocolate while binge watching Netflix; you will no doubt get a food hangover the … Read More How to cure a food hangover
For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late … Read More How to stop thinking about food all day long
Free yourself from the hate and negativity inside your mind. Be free. Love yourself. You deserve to happy, confident and loved.