Energetically Tired


Inside your new book you will find some delicious and nutritious foods which have wonderful energy components to give you a lift and get you powering through your day. Also inside is:

  • info on energy and why it is important
  • specific energy nutrients and the foods to eat
  • why moving your bum is important for regaining your energy
  • sleep hygiene and its role in providing a good nights sleep
    self care

and, last but not least,

  • FUN! Reduce your daily stress and have more fun!

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Todays world keeps us on our toes.

There’s our job, the kids, social life, activities, errands, the house, the dog, the cat, the bird, our partner and of course at the end of that very long list is yourself.

That list needs to be rearranged once in a while to put yourself at the top because if you don’t then you are likely to become burnt out, frustrated, flat and TIRED!

“Energetically Tired” is a way to keep your energy levels up whilst you deal with everything that makes you tired.

If the kids are not well, there are too many emails to reply to, the family is driving you nuts, the housework fairies haven’t turned up for work again or you want to curl up into a ball and sleep for a week solid; there is a way to give yourself the lift you need to deal with whatever life is throwing at you and keep those energy levels up so you don’t crash and burn, taking them all down with you.

Once you have finished reading my book, you will feel inpsired and motivated to bring back your energy to keep you powering through your to-do list.

Let’s get Energetically Tired!


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