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The Mind & Body Connection

The mind and body are so closely connected that when one is out of harmony the other one also becomes out of tune.

The last 12 months has been a huge awakening for me. My whole body was out of rhythm and I felt as though I would never find harmony within myself to feel the peace and love I longed for.

I believed I had to lose weight first and then everything would be ok. However, when I did lose the weight my mind and body were still disconnected but I knew I had to find a way to reconnect, shift the balance and actually enjoy who I was.

It hasn’t been easy but the results are well worth every bit of effort.

If you are looking to reconnect with who you truly are then you have come to the right place.

I use a holistic approach to healing the mind and the body with nourishing foods, movement, mindset work, forgiveness, gratitude, lifestyle tweaks and connection with other amazing women.

Here at  LOVE body  there are 3 amazing programs designed with you in mind.

And, there is definitely one to suit your needs.

Click on the picture to connect to each program and how it can help you discover your own  LOVE body.

the LOVE body effect program

the LOVE body expanded program

the LOVE body amplified program

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