Tag: fitness

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How to set yourself up for an amazing day

Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to be late”. Leap out of bed, jump in the … Read More How to set yourself up for an amazing day

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Mindset and exercise

When it comes to your mindset and exercising it can be a what came first? The chicken or the egg? Does having a great mindset fire you up to workout or does exercise create wonderful things inside your brain which keeps you moving everyday? I believe it is both and one will always lead the other. Exercise can be a contentious topic for some … Read More Mindset and exercise

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