Tag: health

+

How to set yourself up for an amazing day

Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to be late”. Leap out of bed, jump in the … Read More How to set yourself up for an amazing day

+

How to turn toxic thoughts into kind & loving thoughts

How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a guess and say probably not. For most of us, … Read More How to turn toxic thoughts into kind & loving thoughts

Feast or Famine?

Is your diet a feast or a famine?

+

Mindset and exercise

When it comes to your mindset and exercising it can be a what came first? The chicken or the egg? Does having a great mindset fire you up to workout or does exercise create wonderful things inside your brain which keeps you moving everyday? I believe it is both and one will always lead the other. Exercise can be a contentious topic for some … Read More Mindset and exercise

+

Chocolatey Beetroot Cake

This is a delicious and moist cake chocolate cake packed full of goodness.

+

Chocolate Oat Slice

This healthy oat slice is a great snack. Packed full of oats, cacao, cinnamon, almonds and a smidge of honey it is the perfect afternoon snack to keep you energised through the afternoon.

PHP Code Snippets Powered By : XYZScripts.com
%d bloggers like this: