Tag: nutrition

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How to set yourself up for an amazing day

Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to be late”. Leap out of bed, jump in the … Read More How to set yourself up for an amazing day

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How to turn toxic thoughts into kind & loving thoughts

How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a guess and say probably not. For most of us, … Read More How to turn toxic thoughts into kind & loving thoughts

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How to cure a food hangover

What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten a whole family block of chocolate while binge watching Netflix; you will no doubt get a food hangover the … Read More How to cure a food hangover

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Slow Cooker Lamb Shanks

How wonderful is it to return home and get a beautiful waft of lamb shanks cooking in the slow cooker? This is a set and forget dish which you can make quickly before you go off to work or out for the day. When you get home the smell will make your mouth water. Happy eating!

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Where did my fat go?

Losing weight is a serious business. We eat healthy, we work out and we do almost whatever it takes to GET. THAT. FAT. OFF! But have you ever wondered where the fat actually goes? It isn’t something that has crossed my mind even though I have been trying to get rid of my fat for decades. I’ve never really stopped to consider what actually … Read More Where did my fat go?

Feast or Famine?

Is your diet a feast or a famine?

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