Tag: weight


How to stop thinking about food all day long

For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late … Read More How to stop thinking about food all day long


Diet Vs Diet

The 5 most popular diets. How healthy are they? The word diet literally means the food you eat. But, these days it has some very negative connotations to it and leaves people feeling restricted and hungry. In this article I share with you 5 of the most popular diets and give you my perspective on what they are exactly and how healthy they really … Read More Diet Vs Diet


Chicken Casserole

A simple one pot meal with lots of veg to nourish your body during the cold winter months.


Where did my fat go?

Losing weight is a serious business. We eat healthy, we work out and we do almost whatever it takes to GET. THAT. FAT. OFF! But have you ever wondered where the fat actually goes? It isn’t something that has crossed my mind even though I have been trying to get rid of my fat for decades. I’ve never really stopped to consider what actually … Read More Where did my fat go?

Feast or Famine?

Is your diet a feast or a famine?

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