Tag: womenshealth

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How to set yourself up for an amazing day

Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to be late”. Leap out of bed, jump in the … Read More How to set yourself up for an amazing day

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How to turn toxic thoughts into kind & loving thoughts

How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a guess and say probably not. For most of us, … Read More How to turn toxic thoughts into kind & loving thoughts

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How to stop thinking about food all day long

For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late … Read More How to stop thinking about food all day long

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What I learned to finally love myself and be free.

Free yourself from the hate and negativity inside your mind. Be free. Love yourself. You deserve to happy, confident and loved.

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Weight Loss Motivation

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Fish Burgers

These fish burgers are so yummy. Definitely a favourite in my house.

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